Recall a time when you took a long walk on a beach. Your feet probably felt pretty tired by the end of it.
The distinction between strolling on sneaky sand or hard concrete is equivalent to the contrast between strolling shoeless or in shoes.
While less work may appear to be something worth being thankful for, it might really leave your feet helpless against damage. Lieberman and different specialists have discovered proof that individuals who prevalently walk or keep running in “insignificant” shoes—shoes that impersonate your uncovered feet by discarding curve support and a prohibitive toe box while joining an exceptionally dainty, adaptable bottom—will in general have more grounded, stiffer feet than the individuals who wear conventional shoes.
As you might expect, high heels are problematic. “There are certainly many negative consequences of wearing high heels, especially over a longer period,” says Mickey Wiedemeijer, a human movement researcher at University Medical Center Groningen in the Netherlands who has published research on walking gait and high heels. Along with causing forefoot pain, high heels can result in lordosis, an inward curving of the lower back that can lead to pain, she says.
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